De kracht van gedachten: “je voelt wat je denkt”.
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Deze cursus gaat vooral over de relatie tussen je denken. je oordelen over je zelf en de situaties waarin je je bevindt. We gaan op zoek naar hoe jouw specifieke denken tot stand komt en wat je daarin als gevolg in je lichaam ervaart. Met oefeningen om je mind tot rust te brengen, gecombineerd met lichaamsbewustzijn zul je merken dat je meer in balans komt en in moeilijke omstandigheden beter je rust kunt bewaren. Deze cursus is 1 dagdeel van 4 uur.
